Frozen yogurt: what it is and how it differs

Frozen yogurt has no federal definition, so some states write their own, and its fat, air and cultures differ from ice cream.

Frozen yogurt is a frozen dairy dessert made from a mix that is partly or fully cultured with yogurt bacteria, then frozen while it is stirred. Unlike ice cream, it has no federal standard of identity in the United States, so there is no single legal definition. Some states write their own.

Below the table, we cover the federal gap, the New Jersey and South Dakota rules, fat and solids, air and weight, live cultures and how frozen yogurt is made.

Frozen yogurt next to ice cream

Frozen yogurt and ice cream compared: legal status, fat, air, temperature, eggs and method
Measure Frozen yogurtIce cream
Legal status in the U.S. No federal standard; some states set one, such as New Jersey and South DakotaStandard of identity: 21 CFR 135.110
Milkfat New Jersey: at least 3.25% before sweeteners and bulky ingredientsAt least 10% (8% of the whole is the floor when bulky flavors such as chocolate, fruit or nuts are added)
Air (overrun) and weight New Jersey: must weigh at least 4.0 lb per gallonMust weigh at least 4.5 lb per gallon, which caps overrun near 104% at a typical mix density (our arithmetic). Guelph: about 100 to 120% for standard ice cream, 25 to 50% for super-premium
Served at Not in our sourcesAbout -16 °C (3 °F), Guelph's typical serving temperature
Egg yolk Not setLess than 1.4% egg yolk solids
How it is made Dairy cultured with Lactobacillus bulgaricus and Streptococcus thermophilus, then frozen while stirred (New Jersey rule)Frozen while stirred in a barrel freezer, then hardened in a blast freezer at -30 to -40 °C

Figures from the sources listed at the bottom of this page. "Not in our sources" means we found no sourced figure.

No federal standard of identity

Frozen yogurt has no U.S. standard of identity. The federal rules for frozen desserts sit in 21 CFR part 135, and that part has no section for frozen yogurt. Yogurt has its own federal standard, 21 CFR 131.200, but that standard does not cover frozen yogurt.

Ice cream is different. Under 21 CFR 135.110, ice cream must contain at least 10% milkfat, with 8% as the floor when bulky flavors such as chocolate, fruit or nuts are added. It must also weigh at least 4.5 pounds per gallon. Frozen yogurt has no matching federal floor for fat, solids, weight or cultures.

The University of Guelph’s Ice Cream Technology e-Book, by H. Douglas Goff, says frozen yogurt is unstandardized in many legal jurisdictions. It suggests that frozen yogurt should at least carry live culture and developed acidity.

Two states, two definitions

Some states fill the gap themselves. New Jersey and South Dakota both define frozen yogurt, and their rules do not match.

New Jersey’s rule, N.J.A.C. 8:21-7.7, says frozen yogurt:

  • is frozen while stirred, from a mix whose dairy ingredients are pasteurized
  • has all or part of its dairy cultured with a live culture containing Lactobacillus bulgaricus and Streptococcus thermophilus
  • has at least 3.25% milkfat and 8.25% milk solids not fat, measured before sweeteners or bulky ingredients go in
  • has at least 1.3 pounds of total solids per gallon
  • weighs at least 4.0 pounds per gallon

South Dakota’s rule, 12:11:01:01.06, defines three products: frozen yogurt, lowfat frozen yogurt and nonfat frozen yogurt. It describes them as frozen dairy foods made from pasteurized milk fermented with L. bulgaricus, S. thermophilus and L. acidophilus.

So New Jersey names two cultures and South Dakota names three. South Dakota also sets out lowfat and nonfat versions by name. There is no single U.S. definition, and the rules a cup of frozen yogurt must meet depend on the state.

Fat and solids

The only milkfat floor in our sources comes from New Jersey: at least 3.25% before sweeteners and bulky ingredients. That is well under ice cream’s federal 10%.

USDA FoodData Central lists these values per 100 g:

  • Frozen yogurt, flavors other than chocolate: 127 kcal, 3.6 g fat, 19.9 g sugars
  • Vanilla soft-serve frozen yogurt: 159 kcal, 5.6 g fat, 24 g sugars
  • Regular vanilla ice cream: 207 kcal, 11 g fat, 21.2 g sugars

These are listed values for typical products, not legal limits. A given brand can sit above or below them.

Air, weight and serving temperature

Overrun is the air whipped into the mix as it freezes. More air means a lighter pint. None of our sources gives an overrun figure for frozen yogurt, so we do not state one.

Weight is the closest clue. New Jersey requires at least 4.0 pounds per gallon. The federal ice cream rule requires 4.5 pounds per gallon, which caps ice cream’s overrun near 104% at a typical mix density (our arithmetic). A lower minimum weight leaves room for a lighter product.

On ice cream overrun, the sources do not line up. The Guelph e-Book gives about 100 to 120% for standard ice cream and 25 to 50% for super-premium, while our arithmetic from the federal weight rule puts the cap near 104%.

We found no sourced serving temperature for frozen yogurt. For ice cream, Guelph gives a typical serving temperature of about 3 °F (-16 °C).

How frozen yogurt is made

Under New Jersey’s rule, the dairy ingredients are pasteurized. All or part of the dairy is then cultured with live yogurt bacteria, and the mix is frozen while it is stirred. The stirred freeze is the same basic step used for ice cream. Guelph describes commercial ice cream as frozen in a barrel freezer, then hardened in a blast freezer at -30 to -40 °C (-22 to -40 °F). Our sources do not give a hardening step for frozen yogurt.

No rule in our sources sets an egg yolk limit for frozen yogurt. Ice cream under 21 CFR 135.110 must have less than 1.4% egg yolk solids.

Live cultures are voluntary to advertise. IDFA’s Live & Active Cultures seal lets yogurt and cultured dairy foods qualify with at least 100 million cultures per gram at the time of manufacture. Frozen yogurt has a lower bar: at least 10 million yogurt cultures per gram at the time of manufacture.

How much is made

USDA’s National Agricultural Statistics Service counted 34.1 million gallons of frozen yogurt made in the United States in 2025, down 3.9% from 2024. National Frozen Yogurt Day falls on February 6 every year.

Should you buy or make frozen yogurt?

Buy frozen yogurt when you want a cultured dairy dessert with less fat than ice cream. USDA lists frozen yogurt (flavors other than chocolate) at 3.6 g of fat per 100 g, against 11 g for vanilla ice cream. Because there is no federal standard, read the label. If live cultures matter to you, look for IDFA's Live & Active Cultures seal, which is voluntary.

To make it at home, start from a recipe you trust. Our Base Builder has no frozen yogurt style, so we cannot give you a base formula for it. If your recipe makes the wrong amount for your machine, the Recipe Scaler resizes it and converts cups to grams.

Questions people ask

Is there a legal definition of frozen yogurt in the U.S.?

Not at the federal level. 21 CFR part 135, which covers frozen desserts, has no section for frozen yogurt, and the federal yogurt standard (21 CFR 131.200) does not cover it. Some states set their own rules, including New Jersey and South Dakota, and their definitions differ.

Does frozen yogurt have live cultures?

It can, but no federal rule requires it. New Jersey's rule requires a live culture containing Lactobacillus bulgaricus and Streptococcus thermophilus. IDFA's voluntary Live & Active Cultures seal lets frozen yogurt carry the seal with at least 10 million yogurt cultures per gram at the time of manufacture.

How much fat does frozen yogurt have compared with ice cream?

Usually less. USDA FoodData Central lists frozen yogurt, flavors other than chocolate, at 3.6 g of fat per 100 g and vanilla soft-serve frozen yogurt at 5.6 g, against 11 g for regular vanilla ice cream. New Jersey sets a floor of 3.25% milkfat before sweeteners and bulky ingredients.

At what temperature is frozen yogurt served?

We found no sourced serving temperature for frozen yogurt. For comparison, the University of Guelph's Ice Cream Technology e-Book gives about 3 °F (-16 °C) as a typical serving temperature for ice cream. None of our sources gives a figure for frozen yogurt, so we do not state one.

How much frozen yogurt does the United States make?

USDA's National Agricultural Statistics Service counted 34.1 million gallons of frozen yogurt made in the United States in 2025. That was down 3.9% from 2024, according to its Dairy Products 2025 Summary, published in April 2026.

Flavors to try

More frozen desserts

Every frozen dessert in one table

Sources

  1. N.J. Admin. Code § 8:21-7.7, Frozen yogurt Legal Information Institute, Cornell Law School (text of the New Jersey rule)
  2. Administrative Rule 12:11:01:01.06, frozen yogurt South Dakota Legislature
  3. 21 CFR 135.110, Ice cream and frozen custard Electronic Code of Federal Regulations (eCFR)
  4. Ice Cream Technology e-Book: Formulation Considerations H. Douglas Goff, University of Guelph
  5. Ice Cream Technology e-Book: Structure from the Ice Crystals H. Douglas Goff, University of Guelph
  6. Ice Cream Technology e-Book: Hardening H. Douglas Goff, University of Guelph
  7. 21 CFR part 135, Frozen desserts Electronic Code of Federal Regulations (eCFR)
  8. Ice Cream Technology e-Book: Suggested Mixes for Ice Cream H. Douglas Goff, University of Guelph
  9. Live & Active Cultures Seal International Dairy Foods Association (IDFA)
  10. Frozen yogurts, flavors other than chocolate (FDC 168105) U.S. Department of Agriculture, Agricultural Research Service
  11. Dairy Products 2025 Summary (April 2026) U.S. Department of Agriculture, National Agricultural Statistics Service

Every data source the site uses is on the Sources page.